The Self-Guided Practice is designed for those who prefer to move at their own pace while still receiving a clear, intentional path through metabolic foundations. You’ll work through the full three-month program independently, with guidance built directly into the lessons so you’re never guessing what comes next.

This option gives you the space to listen to your body, learn without overwhelm, and build trust in your own decision-making—without deadlines, group calls, or live obligations.

What’s Included

• Full access to the Metabolic Foundations program

• All three phases: Stabilize → Repair → Strengthen

• Structured video lessons for each week

• Downloadable worksheets, reflections, and trackers

• Educational content you can revisit as needed

• 6 months of access to move at a steady, realistic pace

This Option Is a Good Fit If You:

• Prefer learning independently

• Don’t want live calls or group interaction

• Feel confident implementing at your own pace

• Want education without pressure or accountability systems

• Are rebuilding trust with your body and don’t want to rush

How This Tier Works

You’ll receive immediate access to the full program and can move through the material in order, starting with the orientation and continuing through each phase. There’s no required schedule—just a clear framework designed to support consistency without rigidity.

If questions come up or you want more personalized guidance at any point, you’ll have the option to add a one-on-one session separately.