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Hey there! I'm Natalie
After walking through cancer—and still continuing the fight—I’ve come to realize just how essential self-care and wellness truly are, especially for us moms. No one else can do it for us. It has to start within. Through Nat's Wellness Journey, I’m here to share insights, tips, and resources to help other moms prioritize their own well-being in real, sustainable ways.
Join me on this journey as we learn, grow, and thrive—together.
Re•Defi Health Senior Support Services
Personalized wellness & daily support
for senior women who want to
feel better — not busier.
If doctor visits are leaving you with more questions than answers, and daily life feels a little heavier than it used to — you’re not alone.
RE•DEFI Senior Support offers calm, in-home guidance to help you feel more clear, more in control, and more like you again. From functional nutrition to in home support, we focus on what really matters: your comfort, your wellness, and your peace of mind.
Insights & Tips for Busy Moms
I know how tough it is for busy moms to manage work, family, and personal life. It's easy to feel swamped. But I'm here to share tips that can help you find balance and joy.
What if you could manage stress easily, take care of your body and mind, and get your time back?
This article will cover strategies to help you do just that. You'll learn about self-care, mindfulness, healthy meal planning, and time management. These tips will improve your well-being and help you enjoy being a mom.
Discover My Key Wellness Pillars
We believe in a holistic approach to health that encompasses the body, mind, and soul.
Fitness & Movement | Nutrition & Healthy Eating | Mental Wellness
Embracing these pillars will help nurture a balanced, healthy, and fulfilling life.
Fitness & Movement
Embrace a lifestyle of active living with our tailored fitness programs designed for moms. From beginner-friendly routines to advanced workouts, we have something for everyone.
Nutrition & Healthy Eating
Learn about balanced nutrition with our easy-to-follow meal plans and recipes. Discover how to fuel your body for optimal health and well-being.
Mental Wellness
Cultivate mental clarity and emotional resilience with our mindfulness practices. Explore meditation, stress management techniques, and mental wellness tips.
Stay Updated with Nat's Wellness Journey
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