HI, I'M NATALIE
This Started With My Own Wellness Journey.
I'm a mom of four. a cancer survivor. and a Functional Nutrition Counselor who became deeply curious about how the body works after my own health changed everything.
Nat's Wellness Journey grew from that curiosity. What started as me trying to understand my own body has become a place where I can share what I'm learning and help other women better
understand theirs.
WHEN EVERYTHING CHANGED
Cancer Changed the Questions I Was Asking.
In 2023, I was diagnosed with Hodgkin's Lymphoma. Suddenly, my life became doctor's appointments, tests, chemotherapy, uncertainty, and trying to keep being a mom in the middle of all of it.
I was incredibly grateful for the medical care I received. But going through treatment also made me start asking questions I hadn't really asked before.
How does the body actually work? What supports it? What role do nutrition, stress, sleep, movement, metabolism, and our everyday choices play in our health?
I didn't have all the answers. So I started learning.
FROM PATIENT TO STUDENT
I Wanted to Understand the Body.
What began as personal research eventually became something much bigger. I started studying functional nutrition because I wanted more than lists of foods to eat or supplements to take. I wanted to understand the why behind what was happening in the body.
How digestion affects everything else. How blood sugar influences energy. How stress changes physiology. How hormones, metabolism, sleep, nutrition, movement, and the nervous system communicate with one another.
And the more I learned, the more I realized how many woman are trying to make health decisions without ever being taught how their bodies actually work.
That's when Nat's Wellness Journey began to change too.
WHAT I'M BUILDING TODAY
A Place to Learn About Your Body Without the Overwhelm.
UNDERSTAND
Learn what's happening in your body
through approachable wellness education.
EXPLORE
Dig deeper into women's health, nutrition, metabolism, and everyday wellness.
APPLY
Take what you're learning and begin making informed, realistic choices that fit your life.
I don't want this to be another corner of the internet telling women everything they're doing wrong. I want it to be somewhere you can come when you have a question, learn something useful, and leave understanding your body a little better than you did before.
I'M NOT TEACHING FROM THE FINISH LINE
I'm Still Learning Too.
I'm still working on my own health. I'm still asking questions. I'm still reading research, changing habits, learning from mistakes. and figuring out what it means to care for my body through different seasons of life.
That's why this is called Nat's Wellness Journey.
Not Nat's Wellness Destination. ☺️
I'm sharing the journey as I go. That includes the things I'm learning, the things that help, the things that don't, and the questions I think more of us should be asking.
THE FOUNDATION UNDER ALL OF IT
My Faith Comes First.
My faith in Jesus Christ has carried me through some of the hardest seasons of my life and continues to shape why i do this work. I believe our lives have purpose, our bodies are gifts worth caring for, and what we learn can be used to serve others.
Now, Where Are You in Your Journey?
Maybe you're here because something in your body has changed. Maybe you're navigating perimenopause or menopause. Maybe you're tired, overwhelmed, confused by conflicting health information, or simply ready to understand your body better.
Whatever you're starting, you don't have to learn everything at once.
Start with the question that's already on your mind.
Nat's Wellness Journey is a space for approachable wellness education, practical resources, and real-life learning to help women better understand their bodies and make informed choices about their health.
💌 natalie@natswellnessjourney.com
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