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ONLINE COURSE
Metabolic Foundation
A 3-Month Guided Program to Restore Metabolic Health, Reduce Inflammation, and Support Healing at the Root
3 Month Program
Self-guided, Guided or Supported
Monthly or Weekly Meetups
COURSE OVERVIEW
3 Month Structure
1. Stabilize
Focus: Creating safety in the body so healing can begin.
Nervous system regulation
Blood sugar stability
Reducing metabolic stress
Rebuilding body trust
2. Repair
Focus: Restoring metabolic communication and cellular energy.
Metabolic understanding
Cellular energy support
Fuel without fear
Personal pattern awareness
3. Strengthen
Focus: Building resilience, flexibility, and long-term self-sustainability.
Metabolic flexibility
Self-assessment skills
Consistent, realistic habits
Long-term autonomy
WHO THIS IS FOR
This Program is for you if:
– You’ve tried diets, cleanses, or supplements—but your body still feels “stuck”
– You struggle with fatigue, inflammation, weight resistance, or blood sugar instability
– You want to understand why your body isn’t healing—not just what to take
– You’re dealing with chronic stress, hormone issues, metabolic dysfunction, or recovery from illness
– You want a structured plan—but not something extreme or overwhelming
– You’re ready to rebuild your health from the inside out
The Problem
Most people don’t fail at health because they aren’t trying hard enough.
They fail because:
Their metabolism is dysregulated
Their nervous system is stuck in survival
Their cells aren’t receiving or using energy efficiently
When the metabolic foundation is compromised:
Diets stop working
Weight loss stalls
Inflammation persists
Healing becomes harder—even with “all the right things”
Metabolic Foundations exists to fix that first.
This program focuses on:
Metabolic health before weight loss
Cellular energy before calories
Regulation before restriction
Instead of asking, “What should I cut?”
We ask, “What does your body need to feel safe, fueled, and responsive again?”
3 Program Tiers
Metabolic Foundations is offered in three tiers, that's because everyone needs support a little differently. Some people feel confident moving through the material on their own, while others stay more grounded with added guidance or accountability.
The core program is the same in every option—you’ll move through the same three-month foundation of Stabilize, Repair, and Strengthen—the only difference is how much support you want alongside the education. There’s no “right” choice here. Choose the tier that feels most supportive for where you are right now and how you learn best.
And if at any point you feel stuck or want more personalized guidance, you have the option to add a 1:1 session with me for extra support along the way. I want you to know your process is important to me and I want you to be successful.*
Self-Guided Practice
Best for independent learners who want structure without live support.
Starting at
$
397
one-time payment
(monthly options available)
Includes:
Full access to the online program
All lessons, worksheets, handouts, and flyers
Designed to be completed over 3 months
Program access expires at 6 months
Downloads are yours to keep
Optional monthly continuation available for ongoing access to materials
Best for:
Women who prefer to move at their own pace and integrate the work independently.
Live calls: None
Support style: Independent
Guided Practice
Best if you want accountability and guided support while staying flexible.
👉 Program Starts Feb 2, 2026
Spots are Limited.
Starting at
$
797
one-time payment
(monthly options available)
Includes:
Everything in Self-Guided Practice
1 live group call per month for 3 months (3 total calls)
Group setting with live Q&A
Calls focus on guidance, clarity, and integration
Call recordings available to rewatch during the program
Best for:
Women who want gentle guidance and reassurance while still maintaining independence.
Live calls: Monthly (group)
Support style: Light guidance
Supported Practice
Best for those who want deeper support and personalized guidance.
👉 Program Starts Feb 2, 2026
Spots are Limited.
Starting at
$
997
one-time payment
(monthly options available)
Includes:
Everything in Self-Guided Practice
Weekly live group calls for the full 3 months
Ongoing guidance and accountability
Deeper integration and steady momentum
Live Q&A with recordings available
Best for:
Women who want consistent support, rhythm, and accountability week to week.
Live calls: Weekly (group)
Support style: High support
*One-on-One Support Disclaimer:
One-on-one sessions are available as an optional add-on for focused guidance, clarification, and support related to the Metabolic Foundations program. These sessions are educational in nature and are not intended to replace medical care, therapy, or ongoing coaching. One-on-one support is scheduled by appointment only, limited in scope and duration, and is designed to provide clarity—not continuous access or ongoing crisis support. Availability may be limited, and additional sessions are subject to scheduling and separate purchase.
You don’t need to push your body harder.
You need to support it better.
Metabolic Foundations helps you rebuild what was missing—so healing becomes possible again.
GOT QUESTIONS?
We've got answers
No. Metabolic Foundations is not a diet, meal plan, or cleanse. You won’t be given rigid food rules, calorie targets, or “approved” food lists. This program focuses on understanding how your metabolism responds to stress, fuel, and lifestyle so you can make informed, sustainable choices.
Weight changes may happen, but weight loss is not the primary goal. The focus is on stabilizing and repairing metabolic function. When the metabolism is supported, the body can respond more appropriately—but specific outcomes are not promised.
Most approaches ask the body to change before it feels safe enough to respond. This program starts by stabilizing the nervous system and reducing metabolic stress, then builds understanding and resilience. It’s designed for bodies that feel stuck, inflamed, or exhausted.
No. This program does not require keto, fasting, or any specific diet style. These approaches may be discussed educationally, but nothing is mandatory. The focus is learning what supports your body—not forcing it into a framework.
Most participants spend about 20–30 minutes a few times per week engaging with the content. You’re encouraged to move at a pace that feels sustainable rather than trying to keep up.
That’s expected—and supported. You’ll have extended access to the program, and there is no penalty for moving slowly. Progress here is measured by understanding and consistency, not speed.
Many participants come in with chronic stress, hormone imbalance, or metabolic dysfunction. This program is educational and supportive, but it does not replace medical care. Always consult your healthcare provider for medical decisions.
All tiers include the full educational program. Additional guidance or support depends on the option you choose. No live participation is required to benefit from the program.
Choose based on the level of support you want—not your motivation or ability. Self-Guided is ideal for independent learners. Higher tiers are for those who want added guidance or accountability.
No.
Metabolic Foundations is an educational wellness program and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making health-related changes.
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